Weigh In record (no journal entry) for 09 May 2024
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.22g | Prot: 47.68g | Carbs: 150.05g.
Breakfast: Ogórek (Obrany), JBB Szynka Krucha, Chleb Pszenny . Dinner: Olej Roślinny, Zott Jogurt Naturalny, Pomidor Malinowy, Ogórek (Obrany), Ziemniaki, Kotlet Drobiowy. Snacks/Other: Wedel Ptasie Mleczko, Biedronka Jabłko, Kalarepa. more...
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Losing 0.2 kg a Week
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