Weigh In record (no journal entry) for 09 May 2024
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69.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 51.65g | Prot: 81.15g | Carbs: 137.41g.
Breakfast: Caffè Espresso, Pane Integrale al 100%, Petto di Tacchino. Lunch: Mulino Bianco Pan Bauletto Integrale, Rucola, Petto di Tacchino, Pomodori, Ceci. Dinner: Petto di Tacchino, Tortellini in Brodo. Snacks/Other: Kinder Fetta Al Latte, Cappuccino, Mandorle. more...
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Losing 2.1 kg a Week
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dkrasnonoga's Weight History
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