Weigh In record (no journal entry) for 09 May 2024
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87.4 kg
Lost so far: 1.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 52.83g | Prot: 98.98g | Carbs: 200.92g.
Breakfast: Hacendado Doce de Morango 0%, Continente Continente + Proteína Stracciatella, Mercadona Leite Magro sem Lactose, Gold Nutrition Total Whey - White Chocolate & Hazelnut, Seara Fibra de Psílio , Cem Porcento Flocos de Aveia Integrais Finos. Lunch: Continente Equilibrio Bolas Energéticas Pistacio Recheadas, Azeite, Sopa de Legumes, Laranjas, Arroz Branco (Longo), Alface, Cenouras, Carne de Peru (Cozido, Assado). Dinner: Arroz de Tomate, Pingo Doce Gelado Pistachio, Perna de Frango sem Pele, Alface, Azeite. Snacks/Other: The Rustik Bakery Pão Masa Madre, Nurishh Fatias Sabor Original , Nobre Fatias Vegetarianas com Ervas Mediterrâneas, Maçãs Golden Delicious. more...
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743 kcal
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Exercise:
RPM - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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EvitaNeves's Weight History
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