Weigh In record (no journal entry) for 09 May 2024
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 82.51g | Prot: 116.29g | Carbs: 76.77g.
Breakfast: Mandorle, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Funghi Champignon, Carne di Vitello, Olio Extra Vergine di Oliva. Tea: Mandorle, Mandorle. Dinner: Banana, Fragole, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Zucchine, Prosciutto Cotto, Uovo. more...
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Losing 2.8 kg a Week
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antonius76's Weight History
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