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HI FAT SECRET, I'M BACK😆
yuk mulai diet lg, semangat😁
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.24g | Prot: 77.24g | Carbs: 128.17g.
Breakfast: Jagung Rebus, Telur Rebus, Apel. Lunch: Saori Saos Tiram, Dada Ayam, ABC Kecap Asin, Maestro Saus Tiram, Bawang Bombay, Bawang Merah, Bawang Putih, Pakcoy, Tahu, Nasi Putih. Dinner: Pepes Tongkol, Nasi Putih, Plum. Snacks/Other: Ayam Geprek. more...
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Gaining 0.5 kg a Week
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