fcampins's Journal, 08 May 24

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Weigh In record (no journal entry) for 08 May 2024

114.4 kg Lost so far: 13.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:

1276 kcal

Fat: 35.79g | Prot: 113.11g | Carbs: 123.32g. Breakfast: Hacendado Leche Desnatada. Lunch: GutBio Carne Picada de Ternera, Hacendado Arroz Basmati. Dinner: Aceite de Oliva Extra Virgen, Patatas Cocidas, Del Mar Pata de Pulpo Cocido. Snacks/Other: Recondo Pan Tostado Tradición, Serrano Jamón Serrano. more...

3123 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fcampins's Journal, 08 May 24

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fcampins's Weight History