Weigh In record (no journal entry) for 08 May 2024
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 33.15g | Prot: 46.24g | Carbs: 138.63g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Nespole, Fragole, Pane Bianco, Mauri Caprino, Biobruni Caprino Fresco alle Erbe, Pancetta, Patata Bollita, Zucchine Bollite, Agretti, Barilla Pasta. Dinner: Vitalibre Biscotti Integrali, Latte Parzialmente Scremato. Snacks/Other: Conad Tortillas di Mais. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Reading - 1 hour and 50 minutes, Sitting - 30 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 10 minutes, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 57 minutes, Watching TV/Computer - 6 hours and 20 minutes, Driving - 1 hour. more...
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Losing 7 kg a Week
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