Weigh In record (no journal entry) for 29 June 2015
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 31.67g | Prot: 72.10g | Carbs: 172.11g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk and Sugar, Cheerios, Pan De Yema. Lunch: Whole Wheat Bread, Chicken or Turkey, Rice and Vegetables (Mixture). Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Water, Water, Quaker Simply Granola, Quaker 100% Whole Grain Oatmeal, Quaker Simply Granola, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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3709 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sauna - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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