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Oh my...this drinking water thing really works...was not expecting this!
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Poorly.
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1319 kcal
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Fat: 66.45g | Prot: 71.23g | Carbs: 108.74g.
Breakfast: Scrambled Egg, Eskort Cheese Griller, Sponge Cake (Commercial), Latte Coffee. Lunch: Latte Coffee, Niknaks Original Cheese. Dinner: Nando's Potato Wedges, Nando's 1/4 Chicken Leg / Thigh, Green Tea. more...
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3209 kcal
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Exercise:
Treadmill - 20 minutes, Leg Curl - 5 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Calf Machine Sitting - 5 minutes, Abductor Elt - 10 minutes, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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MasetjhabaM's Weight History
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