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Körperfettanteil 19,6 %
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80.7 kg
Lost so far: 94.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 34.98g | Prot: 170.64g | Carbs: 73.11g.
Breakfast: Schoko Müsli, Body Attack High Protein Shake, Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: Espana Original Jamon Serrano Schinken. Afternoon Tea: IronMaxx Lava Bar Hazelnut Nougat, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, MY Vay Mandeldrink. Dinner: More Nutrition Chunky Flavour Kirsch-Joghurt, Milbona Leichter Körniger Frischkäse. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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steady weight
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melaniesid's Weight History
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