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3 weeks in
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 43.81g | Prot: 138.30g | Carbs: 163.15g.
Breakfast: Bloom Greens and Superfoods, Isopure Whey Protein Isolate, Tropicana Light Orange Juice, Blackberries , Alpine Fresh Blueberries, Nature Valley Oats and Honey Protein Granola, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Kroger Peanut Butter Filled Pretzels (10), Sargento String Cheese Mozzarella Cheese Snacks, Quaker Rice Cakes - Everything , Jack Link's Teriyaki Beef Jerky, Mt. Olive Sweet Gherkins, Dietz & Watson Maple & Honey Turkey Breast, Finlandia Swiss Cheese, Gulden's Spicy Brown Mustard, Mission Carb Balance Flour Tortilla, Sriracha Sauce. Dinner: Trader Joe's Kung Pao Brussels Sprouts, Baked or Broiled Salmon (No Salt Added), White Rice (Fat Added in Cooking). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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Losing 0.2 kg a Week
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knapplins22's Weight History
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