Weigh In record (no journal entry) for 29 June 2015
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 37.52g | Prot: 79.04g | Carbs: 174.68g.
Breakfast: Zimt, Eiweißshake. Lunch: Aprikosen, Aldi Apfelschorle, Hühnchen-Nudelsuppe. Dinner: Süßkirschen, Hühnchen-Nudelsuppe. Snacks/Other: Ungesalzene Geröstete Cashewnüsse, Aldi Apfelschorle. more...
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2430 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 30 minutes, Massage - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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zohranne's Weight History
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