Weigh In record (no journal entry) for 08 May 2024
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104.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 28.04g | Prot: 118.95g | Carbs: 124.44g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Lunch: Yellow Sweet Peppers , Lilydale Turkey Breast, Buckwheat Groats (Cooked, Roasted) , Avocados . Dinner: Red Delicious Apples, Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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Losing 5.6 kg a Week
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jurij.beyaev's Weight History
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