Weigh In record (no journal entry) for 08 May 2024
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101.7 kg
Lost so far: 31.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 46.34g | Prot: 67.43g | Carbs: 174.69g.
Pre-Breakfast: Banane. Breakfast: Äpfel. Lunch: Sun Snacks Salzbrezeln, Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Dinner: Roi De Trefle Weichkäse, Gekochtes Ei, Purland Kaiserbraten, Grünländer Mild & Nussig, Gut & Günstig Frischkäse, Korn Mühle Roggen Knäcke. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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