Weigh In record (no journal entry) for 08 May 2024
|
106.1 kg
Lost so far: 22.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 88.11g | Prot: 109.43g | Carbs: 298.26g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Bigelow Tea Salted Carmel Black Tea, Bananas . Lunch: Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee, Bill Miller Bar-B-Q Breakfast Tacos - Carne Guisada on Flour. Dinner: Mexican Rice, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Taco Cabana Bean & Cheese Taco. Snacks/Other: Ready Pac Fruit Bowl, Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee, Raymundo's Nilla Pieces + Banana Pudding, Yellow Cake (Without Frosting). more...
|
|
3546 kcal
|
Exercise:
Sauna - 21 minutes, Weight Training (Bodybuilding) - 25 minutes, Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ishdog451's Weight History
|