Weigh In record (no journal entry) for 08 May 2024
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72.6 kg
Lost so far: 21.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 99.47g | Prot: 78.96g | Carbs: 160.63g.
Breakfast: M&S Food Colin The Caterpillar Cake, Bananas , Tesco Medium Eggs, Co-Op Truly Irresistible Pork Chipolata Sausages. Lunch: Ben & Jerry's Cookie Dough Ice Cream, Sainsbury's Belgian Chocolate Eclair, Marks & Spencer Prawn Layered Salad, Butter , White Bread . Dinner: Nando's Chips - Regular, Nando's Spicy Rice - Regular, Nando's Grilled Halloumi Cheese, Nando's 3 Chicken Wings. more...
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Losing 1.6 kg a Week
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