Weigh In record (no journal entry) for 08 May 2024
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68.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 64.74g | Prot: 116.69g | Carbs: 98.17g.
Breakfast: DM Bio Kokos Chips, Alnatura Dinkel Crunchy, Penny Markt Fettarme H-Milch 1,5%, Alpro Mandeldrink - Ungesüßt, Naduria Vegan Protein Shake Bourbon Vanille, Naduria Whey Protein Geschmacksneutral, Jeden Tag Skyr Natur, Lidl Mango Tiefgefroren, Ja! Beerenmischung Tiefgefroren. Lunch: Heinz American Burger Sauce, Hofburger Leicht Schmelzscheiben, Mühlenhof Rinderhackfleisch, Butcher's Burger Burger Buns mit Sesam. Dinner: Bäckerkrönung Eiweißbrot, Hawesta Extra Zarte Heringsfilets in Tomaten-Creme. more...
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Losing 0.4 kg a Week
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Meli1380's Weight History
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