Weigh In record (no journal entry) for 07 May 2024
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76.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 87.32g | Prot: 62.90g | Carbs: 154.35g.
Breakfast: Blue Diamond Sliced Almonds, Toasted Oats, Kellogg's All-Bran Original, Organic Pastures Grade A Raw Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Strips, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Iceberg Lettuce Leaf, Mayonnaise, Creamy Peanut Butter, Duke's Mayonnaise, White Bread (Home Recipe or Bakery). Snacks/Other: Plain Milk Chocolate Candy, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Gaining 3.2 kg a Week
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Bill Granddaddy's Weight History
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