Weigh In record (no journal entry) for 08 May 2024
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118.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2813 kcal
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Fat: 156.72g | Prot: 196.11g | Carbs: 153.17g.
Breakfast: PG tips Tea, Greggs Black Coffee Large Decaf, Coffee. Dinner: Bisto Parsley Sauce (as Instructions), Warren & Sons Unsmoked Gammon Joint (with Added Water), Mashed Potato, Tesco Broccoli Florets, Carrots , Cooked Cauliflower (from Fresh). Snacks/Other: Jacob's Mini Cheddars Original, Tesco Mini Savoury Eggs, The Delicatessen Cocktail Frankfurters, Coca-Cola Diet Coca-Cola (500 ml), Greggs Black Coffee Regular Decaf. more...
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Gaining 0.4 kg a Week
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Slimmer jim's Weight History
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