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Happy about this loss! Muscle (40.3) and water (32.5) have gone up and verisicle still 16. So ALL good 😅
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 91.68g | Prot: 73.09g | Carbs: 114.68g.
Breakfast: Butter (Salted), Apple Lentil Cake Bread, Grated Cheddar Cheese, Cappuccino. Lunch: Honey , Pick n Pay Sliced Pepper Ham, Pepper, Grated Cheddar Cheese, Fig. Dinner: Mayonnaise , Enterprise Back Bacon, Carrot Soup. Snacks/Other: Cheddar Cheese, Cappuccino, Apples , Almonds, Kefir, Pick n Pay Beef Droewors. more...
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2559 kcal
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Exercise:
Housework - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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