Weigh In record (no journal entry) for 08 May 2024
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 47.87g | Prot: 146.80g | Carbs: 273.44g.
Elevenses: Papaya, Auchan Queijo Fresco Batido, Prozis Real Whey 100% Whey Protein Chocolate, Auchan Cacau Magro em Pó, Sical Café, Oats. Lunch: Chocolate Preto Caramelo 70%, Dulano Bacon Fumado Fatias, Pingo Doce Novilho Bife do Redo, Mission Wraps, Cucumber, Tomatoes. Tea: Auchan Amendoim em Pó, Auchan Queijo Fresco Batido, Área Viva Flocos de Aveia Fina, Prozis Whey Protein Fusion, Papaya. Dinner: Schweppes Ginger Ale, Amanhecer Pizza Marguerita, Mimosa Leite Proteína Cacau. more...
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2504 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fabio.fetter's Weight History
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