passich's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

81.3 kg Lost so far: 6.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

806 kcal

Fat: 24.19g | Prot: 44.44g | Carbs: 94.82g. Breakfast: Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: REWE Paprika Salami, Grafschafter Vitalbrot, Coquette Spätzle Pfanne. Dinner: Tomaten. more...

2407 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...

Losing 4.9 kg a Week

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passich's Journal, 29 Jun 15

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passich's Weight History