kimzie77's Journal, 20 Aug 11

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Weigh In record (no journal entry) for 20 August 2011

75.2 kg Lost so far: 10.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2011:

2312 kcal

Fat: 82.00g | Prot: 58.50g | Carbs: 202.00g. Breakfast: Get Balance Crunch, Skim Milk. Lunch: Skim Milk, fit & active strawberry reduced sugar fruit spread, Creamy Peanut Butter, low carb bread. Dinner: royal dump dinner. Snacks/Other: cookie cake, cookie cake. more...

2168 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kimzie77's Journal, 20 Aug 11

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