Andrea+Matthias's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

90 kg Lost so far: 5.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1118 kcal

Fat: 53.13g | Prot: 84.72g | Carbs: 74.05g. Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Milbona Kräuterquark, Vollkornbrötchen, Nixe Thunfischsalat Mexikanisch, Vollkornbrötchen. Dinner: Sea Gold Schlemmerfilet À La Italia. more...

2523 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 29 Jun 15

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Andrea+Matthias's Weight History