Ian Raven's Journal, 01 Apr 24

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Defi Beginn 2024

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

2472 kcal

Fat: 126.44g | Prot: 180.36g | Carbs: 139.14g. Breakfast: REWE Salat ORZO, Planted .Kebab, REWE Bio Porridge Beere, Edubily Veganes Protein Schoko-Geschmack, Alpro Mandelmilch Vanille. Lunch: Edubily Veganes Protein Schoko-Geschmack, REWE Salat ORZO. more...

3306 kcal

Exercise: Gym - 20 minutes, Standing - 3 hours, Rad Arbeit Früh - 1 hour and 6 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 01 Apr 24

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Ian Raven's Weight History