Weigh In record (no journal entry) for 08 April 2024
|
91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 91.77g | Prot: 192.78g | Carbs: 208.43g.
Breakfast: REWE Bio Tomaten-Gemüsesaft, Alpro Mandelmilch Vanille, REWE Bio Haferflocken, REWE Bio Porridge Beere, Edubily Veganes Protein Schoko-Geschmack. Lunch: REWE Beste Wahl Chili Sin Carne Vegan, REWE Salat ORZO, Myprotein Brown Rice Protein. Dinner: Ritter Sport Schokowürfel, Rügenwalder Mühle Vegane Mühlen Nuggets. more...
|
|
3261 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Rad Arbeit Nachmittag - 32 minutes, Gym - 20 minutes, Rad Arbeit Früh - 24 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|