Weigh In record (no journal entry) for 08 May 2024
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79.3 kg
Lost so far: 2.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 56.98g | Prot: 140.29g | Carbs: 226.16g.
Breakfast: Pakkasmarja Mustikka, Mansikat, Elovena Kaurahiutale, Soijamaito, Maitokahvi. Lunch: Banaanit, Fast Sports Nutrition Protein Nix Crunchy Peanut. Dinner: Saarioinen Makea Salaattikastike, Kirsikkatomaatit, Vesimeloni, Jäävuorisalaatti, Raejuusto (Rasvaton), Pirkka Tonnikalapalat Vedessä. Snacks/Other: Kirsikkatomaatit, Vesimeloni, Järvikylä Jääsalaatti, Raejuusto (Rasvaton), Milbona Sini Homejuusto, Kanapizza, Maitokahvi, Rainbow Vadelma Kääretorttu . more...
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2255 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Heanni81's Weight History
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