Weigh In record (no journal entry) for 08 May 2024
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77 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 55.23g | Prot: 181.11g | Carbs: 147.49g.
Breakfast: Albume d'uovo, Brezzo Miele, Latte (Latte Intero), Fage Yogurt Greco Total 0%, Gocciole Biscotti, Garofalo Farina Integrale. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Insalata Mista Verde, Pomodori, Aceto Balsamico, Gelatelli Gelato Allo Yogurt . Dinner: Lindt Fondente con Nocciole Intere, Zucchine Trifolate, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Esselunga Dessert Proteico Cioccolato, Ca' Bianca Crackers con Farina Integrale. more...
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Losing 1.4 kg a Week
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sad_sadler's Weight History
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