Weigh In record (no journal entry) for 29 June 2015
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65.6 kg
Lost so far: 14.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 13.90g | Prot: 38.33g | Carbs: 38.93g.
Breakfast: Milbona Speisequark 20%. Lunch: REWE Beste Wahl Speise Quark Magerstufe, Gut & Günstig Lachsschinken, Cocktailtomaten, Kürbiskernbrötchen. more...
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Gaining 1.4 kg a Week
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