Weigh In record (no journal entry) for 29 June 2015
|
68.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 39.15g | Prot: 102.00g | Carbs: 247.31g.
Breakfast: Kaffee mit Milch, Mondamin Grießbrei. Dinner: Optiwell Joghurt Rhabarber-Vanilla , Uncle Ben's Express Basmati-Reis, Schweinenackensteak. Snacks/Other: Actimel Actimel 0,1%, Erdbeerkuchen, Kaffee mit Milch, Langnese Calippo Cola, Coca-Cola Coca-Cola Zero. more...
|
|
2534 kcal
|
Exercise:
Motorbike Riding - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|