Weigh In record (no journal entry) for 08 May 2024
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69.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.74g | Prot: 63.88g | Carbs: 94.13g.
Breakfast: Fiocchi di Latte, Cappuccino. Lunch: Uovo, Cetriolo (senza Buccia), Pomodori, Pane Integrale al 100%, Petto di Tacchino, Rucola . Dinner: Mulino Bianco Pan Bauletto Integrale, Petto di Tacchino. Snacks/Other: Caffè Macchiato, Aranciata, Kinder Fetta Al Latte. more...
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Losing 4.2 kg a Week
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dkrasnonoga's Weight History
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