Weigh In record (no journal entry) for 08 May 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 96.04g | Prot: 199.81g | Carbs: 167.55g.
Breakfast: Sunflower Oil, Boiled Egg. Lunch: Roti, Chicken Breast(Mine). Dinner: Paneer, Spinach , Watermelon . Snacks/Other: Cashew Nuts, Pomegranate Seed, Yoga Bar Dark Chocolate Cranberry Muesli, Amul Toned Milk, Apples , Almonds . more...
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Losing 2.8 kg a Week
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SHREYANSH/ronak's Weight History
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