Weigh In record (no journal entry) for 08 May 2024
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 43.40g | Prot: 77.84g | Carbs: 161.48g.
Breakfast: Damhert Chocopasta, Douwe Egberts Koffie, Volkoren Brood, AH Koolhydraat Verlaagde Volkoren Bollen, Friesche Vlag Balance. Lunch: Céréal Hagelslag Puur, The Flower Farm Smeren zonder Palmolie Light, Friesche Vlag Halvamel (10ml), Douwe Egberts Koffie, AH Koolhydraatarm Brood. Dinner: Plus Noorse Gerookte Zalm, Philadelphia Naturel Light, No Fairytales Paprika & Chili Tortilla, AH Ijsbergsla. Snacks/Other: AH Brabantse Eierkoeken, Ehrmann High Protein Chocolate Mousse , Aardbeien, Friesche Vlag Balance, Douwe Egberts Koffie, Pepsi Max. more...
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2296 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Chrisje.66's Weight History
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