Weigh In record (no journal entry) for 08 May 2024
|
85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 43.40g | Prot: 77.84g | Carbs: 161.48g.
Breakfast: Damhert Chocopasta, Douwe Egberts Koffie, Volkoren Brood, AH Koolhydraat Verlaagde Volkoren Bollen, Friesche Vlag Balance. Lunch: Céréal Hagelslag Puur, The Flower Farm Smeren zonder Palmolie Light, Friesche Vlag Halvamel (10ml), Douwe Egberts Koffie, AH Koolhydraatarm Brood. Dinner: Plus Noorse Gerookte Zalm, Philadelphia Naturel Light, No Fairytales Paprika & Chili Tortilla, AH Ijsbergsla. Snacks/Other: AH Brabantse Eierkoeken, Ehrmann High Protein Chocolate Mousse , Aardbeien, Friesche Vlag Balance, Douwe Egberts Koffie, Pepsi Max. more...
|
|
2296 kcal
|
Exercise:
Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisje.66's Weight History
|