Weigh In record (no journal entry) for 08 May 2024
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84.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 73.75g | Prot: 161.48g | Carbs: 72.80g.
Breakfast: Berna Latte Intero, Net Integratori VB Whey 104, Mandorle. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Ambrosoli Miele Ambrosoli, Stuffer Silvretta Yogurt 0%, Gateau di Patate. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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