Weigh In record (no journal entry) for 24 October 2022
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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641 kcal
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Fat: 39.85g | Prot: 41.72g | Carbs: 31.32g.
Breakfast: Molino Cañuelas Aceite de Girasol Alto Oleico, Huevo Revuelto, Café. Lunch: Palta, Aceite de Oliva, Repollo Morado, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Peras. more...
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2722 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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Demian popi's Weight History
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