Weigh In record (no journal entry) for 08 May 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 34.25g | Prot: 80.40g | Carbs: 122.57g.
Lunch: Tahu Goreng, Tempe Goreng, Ayam Goreng, Sambal Goreng, Ikan Teri, Nasi Putih. Snacks/Other: Tahu Kukus, Bakso Ayam, Dimsum. more...
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Gaining 4.2 kg a Week
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