Weigh In record (no journal entry) for 08 May 2024
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67.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 36.66g | Prot: 72.89g | Carbs: 148.34g.
Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe, Sup Ayam, Nasi Putih. Dinner: Lee Kum Kee Saus Tiram, Dada Ayam, Nasi Putih. Snacks/Other: Opak, Pisang, Pepaya. more...
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Losing 1.8 kg a Week
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