Weigh In record (no journal entry) for 29 June 2015
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 49.32g | Prot: 275.06g | Carbs: 233.67g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%. Lunch: Delisse Fromage Blanc 0%, Courgette, Jus de Citron, Huile d'Olive, Marque Repère Riz Complet. Dinner: Carrefour Thon Albacore au Naturel, Champignons, Carottes, Courgette. Snacks/Other: Myprotein Impact Whey Isolate, Netto Jambon Cuit Supérieur, Harry's 100% Mie Complet. more...
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3187 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fabien04's Weight History
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