Weigh In record (no journal entry) for 06 May 2024
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 86.46g | Prot: 56.77g | Carbs: 235.45g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Langnese Landhonig, Philadelphia Kräuter, K-Classic Teewurst Fein, Kerrygold Extra Ungesalzen, Kaufland Vollkorn Toast. Lunch: Erdbeeren, Wiltmann Käse Salami, Gekochtes Ei, Gemischte Brötchen, Extra Ungesalzen, Gurke (mit Schale), Tomaten. Dinner: Landliebe Sahne Pudding Vanille, Maggi Noodle Cup Curry. Snacks/Other: Gemischte Brötchen, Extra Ungesalzen, Gurke (mit Schale), Tomaten, Erdbeeren, Wiltmann Käse Salami. more...
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2487 kcal
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Exercise:
Resting - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Driving - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 10 minutes, Sleeping - 9 hours and 15 minutes, Massage - 15 minutes, Standing - 2 hours and 55 minutes, Sitting - 7 hours, Housework - 20 minutes. more...
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Gaining 4.9 kg a Week
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Jeannetteberge's Weight History
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