Atlas Poyraz's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

102.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

278 kcal

Fat: 12.81g | Prot: 12.35g | Carbs: 28.50g. Breakfast: Torku Kaşar Peyniri, Kızarmış Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kurabiye. more...

2530 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Atlas Poyraz's Weight History

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Atlas Poyraz's Journal, 29 Jun 15

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Atlas Poyraz's Weight History