Weigh In record (no journal entry) for 07 May 2024
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107.5 kg
Lost so far: 20.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 80.30g | Prot: 72.28g | Carbs: 166.09g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Bigelow Tea Salted Carmel Black Tea, Coffee. Lunch: Bertolli Extra Virgin Olive Oil. Dinner: Longhorn Steakhouse Honey Mustard - 1.5 oz, Longhorn Steakhouse Hand-Breaded Chicken Tenders - 9 Tenders, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Strawberry & Pecan Salad with Dressing, Longhorn Steakhouse Honey Wheat Bread - Full Loaf. more...
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3518 kcal
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Exercise:
Treadmill - 42 minutes, Weight Training (Bodybuilding) - 20 minutes, Sauna - 22 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ishdog451's Weight History
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