Weigh In record (no journal entry) for 07 May 2024
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86 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 21.87g | Prot: 38.50g | Carbs: 100.85g.
Breakfast: Suco de Couve com Limão. Lunch: Sobrecoxa de Frango, Sopa de Legumes. Dinner: Cenouras, Pepino (Descascado), Alface de Folha Verde, Beterraba Cozida, Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mexerica, Melão, Panco Bisnaguinha, Cappuccino. more...
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2411 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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viviancapel16's Weight History
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