Weigh In record (no journal entry) for 07 May 2024
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 95.54g | Prot: 164.27g | Carbs: 126.32g.
Breakfast: Oats Overnight Pumpkin Spice , Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Wonder Monday Cheesecake Strawberry Bliss, Genius Gourmet Crispy Protein Treat, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Miracle Noodle Spinach Angel Hair . Dinner: Bootylicious High Protein Muffin Double Chocolate, Beef Steak, Taylor Farms Mexican Style Street Corn Salad Kit. Snacks/Other: Flock Chicken Chips . more...
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Losing 7.0 kg a Week
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