Weigh In record (no journal entry) for 01 November 2009
|
113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2009:
|
1730 kcal
|
Fat: 56.00g | Prot: 157.00g | Carbs: 150.00g.
Breakfast: Southern Style Crispy Chicken Sandwich, McChicken Sandwich. Lunch: diet coke, wasa, light mayo, Premium Solid White Albacore Tuna in Water, pub style horseradish sauce. Dinner: goya beens, Hot Wing Sauce, bonless breasts. more...
|
|
3354 kcal
|
Exercise:
bloomingdale park 4 miles - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|