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Normal Day MAY 07 2024 Yesterday MEALS (1) Calorie 1385 Carbs 189g Fibre 16g Protein 57g Sugar 46g Fat 45g. C/F/P% 58/28/15 (M) 79mg/dl. 0min yoga 0min body weight 4ml walk 0ml bike 0min swim 20 days to cruise. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 72.09g | Prot: 86.00g | Carbs: 141.76g.
Breakfast: White Flour, Vegetable Oil, Egg, Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), White Rice, Chicken Thigh (Skin Eaten). Dinner: Great Value Light Brown Sugar (4g), 2% Fat Milk, Bananas , Hunt's Tomato Paste, Veg Med LOW Carb, San Giorgio Thin Spaghetti Pasta, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) . more...
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steady weight
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