Weigh In record (no journal entry) for 07 May 2024
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 56.07g | Prot: 120.33g | Carbs: 256.61g.
Breakfast: Suco Verde, Bimbo Tosta, Ovo Mexido, Pão Francês. Lunch: Mexerica, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Inteiro, Magro), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Growth Supplements Creatina Creapure, Vinho Cabernet Sauvignon, Ravioli com Recheio de Carne. more...
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3175 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Santos Michel's Weight History
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