Weigh In record (no journal entry) for 03 November 2009
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2009:
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1839 kcal
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Fat: 56.27g | Prot: 144.22g | Carbs: 189.51g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Chicken Fettuccini, fat free reddi wip, swiss miss. Lunch: diet coke, Cookies 'N Creme, classico, barilla fiori. Dinner: light bread, fat free cheese, butter. Snacks/Other: italian bread, irish butter. more...
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3906 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mikep22045's Weight History
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