Weigh In record (no journal entry) for 07 May 2024
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96.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 99.04g | Prot: 142.76g | Carbs: 244.74g.
Breakfast: Leinöl, Whey Protein, Gekochtes Ei, Hähnchenbrustfilet, Hummus, Lidl Roggenvollkornbrot, Netto Proteinstar Eiweißbrötchen , Alpenhain Obazda Original, Chinakohl, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. Lunch: Heidelbeeren, Brokkoli, Lauch, Karotten, Sellerie, Rote Paprika, Alnatura Berglinsen, Lindt Schokolade 90%, Cappuccino, Milbona Skyr Pur, Kölln Haferflocken, Mandeln, Waldhonig, Haselnüsse, Olivenöl, Walnüsse, Paranüsse. more...
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Losing 4.9 kg a Week
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