Hiren.raj's Journal, 29 Jun 15

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not good at all,

damn it..

82 kg Lost so far: 2.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1214 kcal

Fat: 45.37g | Prot: 33.25g | Carbs: 166.68g. Breakfast: Green Tea, Apples. Lunch: Sumo Salad Pumpkin and Pine Nut Wrap. Dinner: No Fat Milk, Plus Omega 3 Lift. Snacks/Other: Bananas. more...

2935 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 5 hours and 55 minutes, Walking (slow) - 3/kph - 5 minutes. more...

Gaining 0.4 kg a Week

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Hiren.raj's Journal, 29 Jun 15

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Hiren.raj's Weight History