Weigh In record (no journal entry) for 01 May 2024
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78.9 kg
Lost so far: 5.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.70g | Prot: 63.68g | Carbs: 117.50g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Menemen. Dinner: Fırında Mücver, Ev Yapımı Yoğurt. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Züber Hi Kakaolu Protein Bar. more...
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Gaining 5.6 kg a Week
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